5 gastroenterologists on the 1 thing you should do every day

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5 gastroenterologists on the 1 thing you should do every day By Angela Haupt Editor, Health and Wellness I have a gut feeling that we'd all like to improve—or maintain—our digestive health. GI symptoms are no fun: Who wants to deal with acid reflux, chronic constipation, or hemorrhoids? That's why Jamie Friedlander Serrano asked gastroenterologists to share the single best thing they recommend doing every day to enjoy better gut health. READ MORE Share This Story

What Else to Read White House Says Over-the-Counter Birth Control Should be Free Under Private Insurance By AMANDA SEITZ / AP Millions of people with private health insurance would be able to pick up over-the-counter methods. Read More » Should You Work Out if Your Muscles Are Sore? By Jennifer Heimlich How to tell when to push it, and when to back off. Read More » What Causes Bloating—and What to Do About It By Markham Heid A look at what causes bloating, the most effective treatment options to relieve it, and the relationship between bloating and periods. Read More » The Best Way to Treat Insomnia By Angela Haupt Cognitive behavioral therapy for insomnia, or CBT-I, is the gold standard. Read More » 6 Ways to Tap Into Nostalgia—and Why You Should By Angela Haupt How to tap into nostalgia to feel more connected to other people, find meaning in life, and build self-esteem. Read More »

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