How to start—and stick to—a breathwork practice

How to start—and stick to—a breathwork practice

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By Angela Haupt

Editor, Health and Wellness

You might not realize it, but when you're super stressed, your breathing can get out-of-whack—and even momentarily stop altogether. That's why experts recommend simple but effective breathwork exercises, which can change the depth and rate of how you're breathing, calming you down in the process. Perri Ormont Blumberg explains exactly how to get started.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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