Cell Phone Addiction: The Struggle Is Real

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By Andrea Delbanco Editor In Chief, TIME for Kids Cell phone addiction is a real struggle in my household. I say that declaratively, though I’m the only one who sees it that way. My husband and daughters don’t seem to see anything wrong with their usage. But I’d argue that it’s excessive. And argue is the right word: It’s probably our biggest source of tension. I know my censoriousness is annoying. When everyone’s looking at a screen, I try to prove a (passive-aggressive) point by staring silently until someone stops scrolling and looks at me. I often find myself staring silently for several minutes, steaming about it. I need data and strategies on my side if I want to persuade everyone to rein it in. Is there hope? “How to Stop Checking Your Phone Every 10 Seconds,” by my colleague Jamie Ducharme, offers some expertise on how to break the habit. Check it out and write to me at andrea@time.com to share your thoughts. Ironically, or perhaps just sadly, I’ll respond to your message right away, since I’ll be glued to my phone. Breaking my own technology habit is a work in progress.   Best, Andrea

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