What to do if you wake up tired every day

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What to do if you wake up tired every day By Jamie Ducharme Health Correspondent Everyone, at least on occasion, tosses and turns late into the night, unable to fall asleep. But have you ever knocked out with no problem, slept through the night—and still woken up feeling exhausted? If so, you may have experienced what's called unrefreshing sleep. Here's what to know and what to do about it. READ MORE Share This Story

What Else to Read Is Friendship Therapy the Next Big Thing in Mental Health? By Jamie Ducharme Friends are increasingly going to therapy together. Read More » The Mysteries and Underdiagnosis of SIBO By Meaghan Beatley Small intestinal bacterial overgrowth can cause symptoms such as bloating and stomach pain. Read More » The Connection Between IBD and Aging By Katherine Harmon Courage More people are living longer with inflammatory bowel disease—and a growing number of elderly individuals are being diagnosed with the illness. Read More » Why You Shouldn't Love Your Kids More Than Your Partner By Belinda Luscombe Research strongly suggests that children whose parents love each other are much happier. (Originally published in 2019.) Read More » Yes, You Can Get Better at Saying No By Angela Haupt Be intentional about what you communicate, reinforce it with body language, and carry a visual reminder of why it matters. Read More »

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